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oleflower
Journal
23 Jun 20
oleflower's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
57 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1241 kcal
Fat: 22.96g | Prot: 35.01g | Carbs: 219.50g.
Breakfast:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Telur Goreng, Nasi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Tape Ketan Putih.
more...
1508 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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oleflower's Weight History
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