oleflower's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

57 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1241 kcal

Fat: 22.96g | Prot: 35.01g | Carbs: 219.50g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Goreng, Nasi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tape Ketan Putih. more...

1508 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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oleflower's Journal, 23 Jun 20

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oleflower's Weight History