Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Crashpie
Journal
23 Jun 20
Crashpie's Journal, 23 Jun 20
Crashpie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2020
95.9 kg
Lost so far:
7.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1691 kcal
Fat: 19.63g | Prot: 216.10g | Carbs: 162.08g.
Breakfast:
Honig, Lidl Speisequark Magerstufe , Crownfield Zarte Haferflocken.
Dinner:
Hähnchen-smoothie mit Karotten Post Workout Shake.
Snacks/Other:
Dulano Hähnchen Kochschinken, Lidl Sesam Vollkorn-Knäckebrot, Powerstar Kreasteron 7.
more...
1028 kcal
Exercise:
Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Crashpie's Weight History
View Complete History