Weigh In record (no journal entry) for 23 June 2020
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64.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 13.71g | Prot: 6.77g | Carbs: 53.14g.
Breakfast: Зеленый Чай, Грецкие Орехи, Инжир, Арахис, Шоколад. Lunch: Зеленый Чай, Арахис, Шоколад, Смородина Красная, Черная Смородина. Dinner: Грецкие Орехи, Персики, Шоколад, Арахис, Зеленый Чай. Snacks/Other: Арахис, Шоколад, Красные Вишни, Смородина Красная, Черная Смородина, Черешня. more...
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2281 kcal
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Exercise:
фитнес-боксинг - 32 minutes, Washing Dishes - 6 minutes, Hiking - 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Massage - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes, Dance (slow step) - 25 minutes. more...
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Losing 5.6 kg a Week
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tinabantik's Weight History
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