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m.sonmez
Journal
23 Jun 20
m.sonmez's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
790 kcal
Fat: 60.18g | Prot: 33.95g | Carbs: 40.38g.
Breakfast:
Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Siyah Zeytin, Patlıcan Yemeği, Napolyon Kirazı.
Snacks/Other:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
2177 kcal
Exercise:
Exercise Machine - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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m.sonmez's Weight History
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