Weigh In record (no journal entry) for 23 June 2020
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76 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 30.69g | Prot: 56.58g | Carbs: 218.71g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Ikan Asin, Sayur Campuran, Sayur Lodeh, Ikan Patin, Nasi Putih. Dinner: Sinti Sambel Pecel, Buncis, Bayam Dimasak (dari Segar), Telur Bebek, Wortel, Garam, Nanas. Snacks/Other: Roti. more...
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Losing 1.8 kg a Week
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lossjorneyRia's Weight History
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