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royal8411
Journal
22 Aug 13
royal8411's Journal, 22 Aug 13
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Weigh In record (no journal entry) for 22 August 2013
128.9 kg
Lost so far:
4.0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2013:
705 kcal
Fat: 35.82g | Prot: 46.90g | Carbs: 51.31g.
Breakfast:
Celery.
Lunch:
Turkey Breast Meat, Bick's Hot Mixed Pickles, Borden Extra Sharp Cheddar Cheese, Chiquita Green Apple Slices.
Dinner:
Hillshire Farm Beef Smoked Sausage, Cauliflower Fried Rice II.
more...
3190 kcal
Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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royal8411's Weight History
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