Weigh In record (no journal entry) for 23 June 2020
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 34.28g | Prot: 19.34g | Carbs: 110.87g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Zeytin, Mis Üçgen Peynir, Salatalık, Domatesler. Lunch: Sütlü İrmik Tatlısı, Çiğ Köfte, Kakaolu Kek, Kurabiye, Çiğ Köfte, Poğaça, Zeytinyağlı Yaprak Sarma. Snacks/Other: Zeytinyağlı Yaprak Sarma, Karpuz. more...
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Losing 0.7 kg a Week
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cerentilev's Weight History
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