gaukhar_tas's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

81.6 kg Lost so far: 11.2 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

884 kcal

Fat: 46.83g | Prot: 38.37g | Carbs: 81.97g. Breakfast: Чай, Хлеб Черный, Овсяная Каша на Молоке. Lunch: Говядина Тушеная, Макароны Жареные. Snacks/Other: Творог, Грецкие Орехи, Чай с Молоком и Сахаром. more...

2143 kcal

Exercise: Weight Training (moderate) - 11 minutes, Cardio - 9 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gaukhar_tas's Journal, 23 Jun 20

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