yennynoya13's Journal, 23 Jun 20

Kiri 85kg kanan masih stuck di 68kg..🙈 but im proud of myself.. ga pernah ngimpi bakal bisa kurusan..🥳🥳 #semangatpejuangsehat
#spreadpositivity

View Diet Calendar, 23 June 2020:
1473 kcal Fat: 66.17g | Prot: 121.43g | Carbs: 112.87g.   Breakfast: Tempeh (Cooked) , Vegetable Stew (without Meat), Raw Vegetable, Egg Omelet or Scrambled Egg. Lunch: White Rice, Indomart Tempe Mendoan, Tempeh (Cooked) , Tempeh . Dinner: Chicken Breast, Fried Floured or Breaded Fish, Cooked Spinach (from Frozen, Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking). Snacks/Other: Boiled Peanuts. more...

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Comments 
paha nya bisa kecil gtu ya 
23 Jun 20 by member: jherrysaepuetra
tinggi berapa kak? 
23 Jun 20 by member: Ayaa24
Iya kl gym latihan kakinya suka overdosis..🙈🙈 
23 Jun 20 by member: yennynoya13
@ayaa24 aku 173cm non.. 
23 Jun 20 by member: yennynoya13
kakinya bagus. cantik 
23 Jun 20 by member: Lita Unul
yg foto kiri di mall Bali Kuta??? 
23 Jun 20 by member: 4diiN@d
@lita thank u..☺️👌🏻 
23 Jun 20 by member: yennynoya13
@nadya.. yuppp beachwalk.. tau aja lho 😂😂 
23 Jun 20 by member: yennynoya13
Kak saya buat grup fatsecret. Monggo yg mau gabung dan minat bisa wa saya di 085850887628... Pesertanya sudah lumayan banyak lho.  
23 Jun 20 by member: Andika sidiq
semangat kak💪 
23 Jun 20 by member: ammar2000
semangat kak💪 
23 Jun 20 by member: ammar2000
keren banget 
23 Jun 20 by member: retna2410
Yaampun, semoga aku bisa seperti itu, Aamiin  
23 Jun 20 by member: Pramu Shinta
kak, bagi tips pola makan dan latihannya dong tinggiku sekitar 172 bb 78, susah bgt mencapai target udah defkal tapi belum ada hasil😓 
23 Jun 20 by member: cutdi
smgt say sama ihh aku jg stuck tapi ttp semangat menjalani mkin masa otot lg naik ✨✨ 
23 Jun 20 by member: Tiyakarang
anak bali gek? 
23 Jun 20 by member: rizhitu
Halo kak untuk olahraganya ngegym tiap hari atau gimana? Bagi tipsnya dong 🙏 
23 Jun 20 by member: aptpetite
berapa lama kak,BB ku sama 85 juga  
23 Jun 20 by member: Ekpuji_
tips ngecilin paha dong gmna 
23 Jun 20 by member: LilianaRahel

     
 

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yennynoya13's Weight History


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