Weigh In record (no journal entry) for 23 June 2020
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 60.18g | Prot: 39.14g | Carbs: 213.51g.
Breakfast: Haşlanmış Yumurta. Lunch: Yoğurt, Şehriye Çorbası. Dinner: Dost Yarım Yağlı Süt, Doritos Taco. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Beyaz Şeker (Toz veya Küp), Su Böreği, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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kubraydo's Weight History
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