|
Sağlıklı beslenmeye dönüldü✅
|
55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 83.87g | Prot: 69.33g | Carbs: 133.03g.
Breakfast: Mis Lor Peyniri, Siyah Zeytin, Karpuz, Tam Buğday Ekmeği, Mis Tam Yağlı Taze Kaşar Peyniri, Sucuklu Yumurta. Lunch: Zeytinyağı, Pişmiş Havuç. Dinner: Makarna, Zeytinyağlı Kabak, Karpuz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiaysoztrk's Weight History
|