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1059 kcal
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Fat: 31.86g | Prot: 112.49g | Carbs: 79.93g.
Breakfast: Frisian Flag Purefarm Low Fat. Lunch: Indonesian Steamed Tofu, Fried Chicken Wing No Coating (Skin Eaten), Dried Fish, Nasi Putih, Cooked Egg White. Dinner: Indonesian Lontong Rice Cake, Indonesian Chicken Satay, Indonesian Goat Satay, Muscletech Nitrotech, Cooked Egg White. Snacks/Other: Watermelon, Yakult Yakult. more...
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1453 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 6 hours and 20 minutes, Samsung Health - 16 hours and 50 minutes. more...
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just0ren's Weight History
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