Weigh In record (no journal entry) for 23 June 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 57.83g | Prot: 92.50g | Carbs: 89.17g.
Breakfast: Quatá Creme de Ricota Light, Quaker Farelo de Aveia, Café, Banana Nanica, Ceifeiro Semente de Chia, Pão de Frigideira Low Carb, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . Lunch: Pescada, Ovo Frito sem Gordura, Mexerica. Dinner: Kim Pão de Forma, Contra-filé. Snacks/Other: Lugen Semente de Chia, Quaker Farelo de Aveia, Mamão, Coqueiro Sardinhas em Óleo . more...
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1797 kcal
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Exercise:
panturrilha - 10 minutes, extensora joelho - 10 minutes, sky abre fecha - 6 minutes, burpees - 10 minutes, corrida 124 - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, abd curto com carga - 6 minutes, step - 6 minutes, elevação pélvica com carga - 6 minutes, polichinelos - 6 minutes, salto com 2 tapas - 12 minutes, 7 abd infra - 3 minutes. more...
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steady weight
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genildapais's Weight History
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