Dianms1's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

68.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

937 kcal

Fat: 26.33g | Prot: 64.53g | Carbs: 116.86g. Breakfast: WRP Lose Weight. Lunch: Nasi Putih, Kecambah, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Ommason Kimchi, Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mangga. Snacks/Other: SariWangi Teh Hijau Asli, Buah Anggur. more...

1930 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 50 minutes. more...

Gaining 3.5 kg a Week

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Dianms1's Journal, 23 Jun 20

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