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+/- 451 kal..
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1629 kcal
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Fat: 73.65g | Prot: 57.76g | Carbs: 192.11g.
Breakfast: Meiji Plain Crackers with Oat, Caffino Caffino Bold. Lunch: Bertolli Classico Olive Oil, La Fonte Spaghettini-10, San Remo Wholemeal Spaghetti, Beef Sausage. Dinner: White Rice, Beef, Fried Tofu , Cooked Green String Beans (from Fresh). Snacks/Other: Meiji Lucky Stick, Qtela Keripik Tempe, Apples (Without Skin) , Greenfields Low Fat Milk. more...
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 Comments
Kak blh tanyah ituh nasi apa
23 Jun 20 by member: gitaita32
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Ada yang bisa ajarin saya aplot foto gav
23 Jun 20 by member: milantanjung
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@gitaita32 nasi putih biasa kok.. 50 gr aja.. 😊
23 Jun 20 by member: zalesca
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@milantanjung dari home aja, Yg di atas kan ada profile kita tuh, yg ada brp cal yg dimakan, brp cal yg dibakar, disebelahnya keterangan Berat badan kan ada gambar camera.. nah dr situ.. nanti kl udah foto, “share with community” nya di nyalain.. hope it helps..
23 Jun 20 by member: zalesca
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ituu daging cincang kah kak?
24 Jun 20 by member: galuhshfra27
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@galuh iya daging cincang, pilih yg less fat waktu beli 😊
24 Jun 20 by member: zalesca
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