Weigh In record (no journal entry) for 23 June 2020
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 53.61g | Prot: 76.24g | Carbs: 71.76g.
Breakfast: Ovo Frito, Nutrella Pão de Centeio, Leite (Leite Integral), Café. Lunch: Subway Pimentão, Subway Cebola, Tomates Cereja, Frango Desfiado, Ovo. Dinner: Gomes da Costa Atum Ralado Ao Natural, Massa Leve Pizza de Frigideira, Sadia Queijo Mussarela (40g). Snacks/Other: Cacau em Pó (Não Adocicado), Coco Do Vale Coco Ralado, Vigor Iogurte Natural Consistência Firme, Arcor Chocolate Amargo 70% Cacau, Pasta de Amendoim. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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samsaude's Weight History
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