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Besok genap dua minggu diet, Alhamdulillah masih konsisten. Belum ada check timbangan karna masih mau fokus aja dulu santai dan menikmati hari ke hari, mungkin sampai 1 bulan nanti. Tapi tadi udh check lingkar masing-masing berkurang 3 cm, bersyukur. Yang penting makan masih stay on track, kombinasi fit & fun food tetap. Aku batasi beberapa nutrien lain seperti sodium, gula, kolesterol dsb setelah cari informasi terkait kebutuhan harian yang baik. Masih makan nasi (min, sehari sekali) masih makan pizza sama donut tapi tetap diperhatiin porsi dan kalori nya. Olahraga juga seminggu 5-6 kali cardio dll 30-40 min dirumah. Malam nya aku suka jalan ke park 1-2 jam bareng suami dan saudara ipar. Semoga bisa konsisten sampai kapanpun :)
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1558 kcal
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Fat: 61.41g | Prot: 100.00g | Carbs: 157.72g.
Breakfast: Date, Low Fat Milk, Wheat Bran Bread, Smooth Peanut Butter , Banana, Saffron . Lunch: Celery , Sesame Oil , White Rice, ABC Kecap Manis, Carrots, Cabbage, Cherry Tomatoes, Egg, Sea Salt, Black Pepper , Onions , Turmeric (Ground) , Chicken Breast (Skin Not Eaten). Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Fried Ham, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Almonds , Peppermint (Mint) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Custard Filled Doughnut. more...
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2164 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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