Weigh In record (no journal entry) for 19 June 2020
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98 kg
Lost so far: 9.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 79.20g | Prot: 89.59g | Carbs: 410.85g.
Breakfast: İçim Taze Kaşar Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Uno Karabuğdaylı, Sütaş Eski Kaşar, Krem Peyniri, Çamlıca Gazoz, Tatlı Kiraz. Dinner: Etli Taze Fasulye, Pirinç Pilavı, Yoğurt, Domatesler, Uno Karabuğdaylı, Çamlıca Gazoz. Snacks/Other: Eti Alaska Frigo, Çamlıca Gazoz, Tatlı Kiraz. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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