Weigh In record (no journal entry) for 23 June 2020
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72.3 kg
Lost so far: 12 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 60.71g | Prot: 49.17g | Carbs: 92.33g.
Breakfast: Mantar, Bıldırcın Yumurtası, Aknaz Yarım Yağlı Beyaz Peynir , Kiraz Domates, Salatalık. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Aknaz Yarım Yağlı Beyaz Peynir , Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Fındık, Dondurma Külahı, Badem, Kurutulmuş Çam Fıstığı. more...
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Losing 1.2 kg a Week
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gulsen44's Weight History
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