Dany2772's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

66.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

714 kcal

Fat: 26.39g | Prot: 53.10g | Carbs: 66.15g. Breakfast: Latte Macchiato, Marmellata di Ciliegie, Coop Fette Biscottate Integrali (35,6g). Lunch: Lenticchie Cotte. Dinner: Zucchine Trifolate, Coop Filetto di Spigola . Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato), Caffè Macchiato, Grana Padano Grana Padano. more...

1606 kcal

Exercise: camminata - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Dany2772's Journal, 23 Jun 20

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Dany2772's Weight History