Weigh In record (no journal entry) for 24 June 2020
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71 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 59.29g | Prot: 88.20g | Carbs: 92.20g.
Breakfast: Ayam Masak Merah, Ikan Mujair Goreng, Nasi Putih, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan). Lunch: Nasi Putih, Ikan Tongkol, Telur, Bakso Daging Sapi, Jamur Tiram, Blue Band Margarin Krim, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang (Loncang). Snacks/Other: Keripik Singkong. more...
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Losing 1.4 kg a Week
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