wu_rastaman's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

74.3 kg Lost so far: 19.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

918 kcal

Fat: 28.58g | Prot: 114.50g | Carbs: 39.76g. Breakfast: Fleury Michon Jambon de Dinde. Lunch: Flétan de l'Atlantique et du Pacifique, Gambas, Noix de Saint Jacques, Coraya Surimi (3), Magnum Almond. more...

2773 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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wu_rastaman's Journal, 23 Jun 20

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wu_rastaman's Weight History