Weigh In record (no journal entry) for 24 June 2020
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55.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 21.82g | Prot: 68.09g | Carbs: 121.69g.
Breakfast: Caffino Caffino Bold. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Fried Chicken Thigh No Coating (Skin Eaten), Green String Beans, Indofood Bumbu Racik Sayur Asem, White Rice. Dinner: Soy Sauce, Roe (Fish) (Mixed Species) , Cedea Crab Stick, Mitratani Edamame Deluxe Original, Salmon, White Rice. Snacks/Other: Banana. more...
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Gaining 2.8 kg a Week
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