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update progress. Alhamdulillah udh sejauh ini. harus ttp semangattt. baru mulai ukur l.betis dan bodyfat juga cuma itungan kasar hehehe. maklum ga prnh ke gym :D
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2080 kcal
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Fat: 69.03g | Prot: 107.41g | Carbs: 253.47g.
Breakfast: Sinti Sambel Pecel, Pempek. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Carrefour Genjer, Opor Ayam, Nasi Putih. Dinner: Sawi, Telur, Mie Sedaap Korean Spicy Chicken, Selada Kol, Opor Ayam, Carrefour Genjer, Nasi Putih. Snacks/Other: Kaldu Ayam, Bakso Ayam, Telur Goreng, Bakwan, Pempek, Ellenka Fiber Creme, Chia Seed, Anlene Actifit Cokelat, Nabati Cheese Wafer. more...
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1567 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
wah hebat kak, smangat yah
23 Jun 20 by member: To Ideal
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Mkasihh sayyy. Kmu juga semangat yaaahhh 🥰
23 Jun 20 by member: de.el98
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Hello kamu ada lakuin workout ga?
28 Jun 20 by member: dindasty
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Dinda: pasti dong heheh. Kan goals aku lebih ke bentuk badan kak ga skdr angka timbangan 😁
28 Jun 20 by member: de.el98
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