Weigh In record (no journal entry) for 24 June 2020
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 47.42g | Prot: 59.10g | Carbs: 71.44g.
Breakfast: Indomaret Kacang Koro Kulit, Bubuk Protein, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sari Roti Roti Tawar Double Soft, Kembang Kol Dimasak (dari Segar), Tempe Rebus. Dinner: Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Paha Ayam Panggang, Kraft Singles , Tempe Goreng. Snacks/Other: Indomaret Kacang Koro Kulit. more...
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Losing 1.4 kg a Week
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alesa zahra's Weight History
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