Weigh In record (no journal entry) for 23 June 2020
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101.7 kg
Lost so far: 2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.92g | Prot: 90.71g | Carbs: 187.15g.
Breakfast: Tirolez Queijo Minas Padrão. Lunch: Suco de Laranja Natural, Alface Americana, Polenguinho Polenguinho Light, Nutrella Pão de Forma Integral 7 Grãos. Dinner: Ting Tomate Seco, Mangas, Salada de Alface com Vegetais Variados, Rúcula, Alface Americana, Frimesa Hambúrguer Suíno , Coração de Frango. Snacks/Other: Suco de Goiaba, Água, Morangos, Itambé Leite em Pó Integral, Italac Leite Condensado , Eco Fresh Creme de Cupuaçu, Banana Nanica, Amendoim, Açaí. more...
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3011 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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taynamariano's Weight History
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