Weigh In record (no journal entry) for 24 June 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 30.43g | Prot: 118.72g | Carbs: 116.76g.
Breakfast: Diamond Cappucino Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Green String Beans, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Soft Silken Tofu , Soft Silken Tofu , Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Koko Krunch (30g), Sari Roti Roti Tawar Gandum (1), Pineapple, Sunpride Banana. more...
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Losing 3.5 kg a Week
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Devina Nathania's Weight History
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