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maksi hari ini , nasmer, tumis dada ayam dan tempe, bokcoy udang. snacking sore roti gandum 2 slices + selai strawberry + keju slice..640 kalori
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1071 kcal
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Fat: 31.91g | Prot: 80.70g | Carbs: 115.71g.
Lunch: Shrimp, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chili, Oyster Sauce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Mung (Fat Added in Cooking), German Rissoles, Herbalife F1 Shake Mix. Snacks/Other: Morin Selai Strawberry, Kraft Singles , Whole Wheat Bread. more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Aerobics - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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meipraptiningsih's Weight History
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