Weigh In record (no journal entry) for 24 June 2020
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.54g | Prot: 80.41g | Carbs: 113.30g.
Breakfast: Mahkota Bubuk Kedelai Murni, Putih Telur Matang, Tahu Kukus, Tumis Buncis. Lunch: Kewpie Roasted Sesame Dressing, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Udang Kukus atau Rebus, Putih Telur Matang, Sawi Putih. Dinner: Sidomuncul Kopi Jahe, Kembang Kol Dimasak (dari Segar), Udang Kukus atau Rebus, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kewpie Roasted Sesame Dressing. Snacks/Other: Mahkota Bubuk Kedelai Murni, Kastengel, Kastengel. more...
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1812 kcal
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Exercise:
Lari santai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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reti.murti's Weight History
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