Weigh In record (no journal entry) for 24 June 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 21.05g | Prot: 61.10g | Carbs: 181.26g.
Breakfast: Sayur Campuran, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Matah, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Tomat, Bawang Bombay Dimasak , So Nice Sosis Ayam, Jagung, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.4 kg a Week
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aidha.natasya011's Weight History
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