Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
endah dwi setyawati
Journal
24 Jun 20
endah dwi setyawati's Journal, 24 Jun 20
endah dwi setyawati's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2020
85.5 kg
Lost so far:
7.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
612 kcal
Fat: 25.66g | Prot: 40.09g | Carbs: 62.58g.
Breakfast:
Pepaya, Lemon.
Lunch:
Kokita Sambal Terasi, Ayam Goreng, Telur Rebus Lunak, Buncis, Telur Rebus Lunak, Pakcoy.
Dinner:
Jeruk.
Snacks/Other:
Rengginang.
more...
2240 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
endah dwi setyawati's Weight History
View Complete History