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natashka_056
Journal
24 Jun 20
natashka_056's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
77.5 kg
Lost so far:
5.1 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1656 kcal
Fat: 103.57g | Prot: 98.69g | Carbs: 84.90g.
Breakfast:
Сыр Бузулукский (Бузулукмолоко), Овсяноблин, Европром Бутерфиш Горбуша с Чесноком, Кофе Латте.
Lunch:
Шашлык из Курицы, Запеченный Картофель, Салат Овощной с Маслом, Салат Оливье.
more...
2258 kcal
Exercise:
Weight Training (Bodybuilding) - 12 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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natashka_056's Weight History
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