Weigh In record (no journal entry) for 17 December 2018
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85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1192 kcal
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Fat: 12.29g | Prot: 65.32g | Carbs: 196.48g.
Breakfast: Egg White. Lunch: Tomato Chili Sauce (with Salt, Bottled), Water (Bottled), Cabbage, Cucumber, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Pear. more...
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yudhi.panani's Weight History
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