Weigh In record (no journal entry) for 24 June 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 100.47g | Prot: 70.43g | Carbs: 112.35g.
Breakfast: Patatesli Poğaça, Karışık Yeşil Salata, Domatesler, Patates Kızartması, Kaşarlı Omlet. Dinner: Beyaz Pide Ekmeği, Tereyağı, Yumurta, Sığır Eti Pastırma (%98 Yağsız). Snacks/Other: Ceviz. more...
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Gaining 0.5 kg a Week
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niyethedef75kg's Weight History
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