Weigh In record (no journal entry) for 23 August 2013
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 44.13g | Prot: 31.31g | Carbs: 72.66g.
Breakfast: Quatá Ricota Fresca, Jasmine Farelo de Trigo, Jasmine Farelo de Aveia, Ovo Cozido. Lunch: Molico Iogurte Light Morango, Agtal Barra de Mixed Nuts Sementes. Snacks/Other: Qualitá Biscoito de Polvilho, Lacta Shot. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|