Weigh In record (no journal entry) for 23 August 2013
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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2216 kcal
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Fat: 56.68g | Prot: 132.90g | Carbs: 275.53g.
Breakfast: Indomie Mi Goreng Cakalang. Lunch: Gado-Gado Boplo Gado-Gado, Kopi Luwak White Koffie, Burger King Grilled Chicken Burger, Telur Rebus, Nasi Putih. Dinner: Sambal dari Buah-buahan, Perkedel Jagung, Semangka, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam, Nasi Putih. more...
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2293 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 13 hours, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 38 minutes, Sleeping - 8 hours and 50 minutes. more...
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Danikusuma's Weight History
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