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flikflaks
Journal
24 Jun 20
flikflaks's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
91.8 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1234 kcal
Fat: 59.81g | Prot: 94.78g | Carbs: 72.79g.
Breakfast:
De Beukelaer Prinzenrolle (24g).
Lunch:
Lovilio Mini-Mozzarella Light.
Dinner:
Basmati-Reis, Milbona Gratin-Käse Light, Rinderhackfleisch.
more...
3923 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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flikflaks's Weight History
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