Weigh In record (no journal entry) for 24 June 2020
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52.2 kg
Lost so far: 15.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 67.69g | Prot: 129.62g | Carbs: 78.35g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 拿鐵咖啡（低脂奶）, 馬玉山 黑芝麻粉. Lunch: 鏗韓式泡菜 韓式泡菜, 青江菜, 炒空心菜, 炒青椒, 雞胸肉, 紫番薯. Dinner: 貢丸, 鏗韓式泡菜 韓式泡菜, 櫛瓜, 燒鴨, Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶 (400毫升). Snacks/Other: 萬歲牌 無調味綜合堅果, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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steady weight
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