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kyadyscord
Journal
24 Jun 20
kyadyscord's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
60.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1260 kcal
Fat: 52.10g | Prot: 44.86g | Carbs: 149.14g.
Breakfast:
Crema Pasticcera, Croissant o Cornetto.
Lunch:
Carote, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Couscous (Cotto).
Dinner:
Bistefani Krumiri Gocce (1), Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Coop Vellutata di Zucca.
Snacks/Other:
Melone Bianco, Melone.
more...
1501 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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kyadyscord's Weight History
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