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So chuffed with myself!
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117.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 72.30g | Prot: 72.06g | Carbs: 84.07g.
Breakfast: Sugar, Coffee with Milk, Milk, Future Life Smart Oats. Lunch: Clover Cheddar Cheese , Bakers Crackerbread Wheat Toast, Bakers Crackerbread Wheat Toast. Dinner: KOO Beetroot Salad Crinkle Cut, Fried Egg with Fat, Fried Egg with Fat, Lamb Chop. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 7 kg a Week
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StephW1234's Weight History
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