Weigh In record (no journal entry) for 24 June 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.63g | Prot: 78.10g | Carbs: 152.26g.
Breakfast: Pancake oat pisang (3pcs / porsi), Tahu Goreng. Lunch: Bimoli Minyak Goreng, Nasi Putih, Bihun Goreng, Pare, Tempe, Sambal Goreng, Ikan Teri, Jagung Rebus. Dinner: Bimoli Minyak Goreng, Pare, Sambal Goreng, Tempe, Ikan Teri, Bihun Goreng, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Yakult Yakult, Tahu Goreng. more...
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Losing 0.5 kg a Week
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selamardilla03's Weight History
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