Weigh In record (no journal entry) for 24 June 2020
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 39.98g | Prot: 180.25g | Carbs: 289.35g.
Breakfast: Kellogg's Miel Pops, Albume d'uovo Cotto, Scitec Nutrition OATMEAL COCONUT. Lunch: Perugina Nuvole Cioccolato Fondente, Divella Passata di Pomodoro, Petto di Pollo, Carne, Grana Padano Grana Padano, Barilla Pasta Integrale Spaghetti. Dinner: Carciofi Surgelati Mio, Divella Passata di Pomodoro, Grana Padano Grana Padano, Carne di Cavallo, Adez Meravigliosa Mandorla, Kellogg's Miel Pops, Barilla Spaghetti Integrale. Snacks/Other: Bulk Powders Pure Whey Protein, Haribo Marshmallow. more...
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Gaining 0.9 kg a Week
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