Weigh In record (no journal entry) for 24 June 2020
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60 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 26.45g | Prot: 53.65g | Carbs: 43.04g.
Breakfast: Zeytin, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Kaanlar Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Lunch: Tatlı Kiraz, Kahve, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. Dinner: Ciğer, Eker Kefir, Kinoa (Pişmiş). more...
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Losing 0.1 kg a Week
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