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Aku pengen nanya, kenapa sih lemak di perut aku susah bgt hilang? Pdhl selalu WO, trus ikutin challenge Chloe Ting juga. PLEASE KASI SARANNNN😭😭😭
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1108 kcal
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Fat: 17.35g | Prot: 49.39g | Carbs: 184.76g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir. Lunch: Sambal Goreng, Ikan Layang, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ensure Susu, Nasi Putih. Snacks/Other: Nasi Kuning, Gula Merah, Roti, Oreo Oreo Original. more...
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2185 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Aerobics - 1 hour, Abdominal (Sit Ups) - 22 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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 Comments
pelan" kak :') semua butuh proses.aku juga gitu kok.susah ngilangin lemak diperut sama paha :')
24 Jun 20 by member: Tievan
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@tievan aku udh 1 bulan WO tpi perut ga berkurang2 lemaknya. Trus perut ku skinny fat banget
24 Jun 20 by member: Patricia2882004
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Cobak pake aplikasi yg buat bentuk ABS, aku pake gituan 3 hari otot udah kenceng. Saran aja sih hehe
10 Jul 20 by member: jungchaa
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Patricia2882004's Weight History
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