|
Baru nyoba cardio dr ytb skwd fitness ko perut bawah sakit ya,ada yg ngalamin ga?
olga apa ya yg cocok buat usia 32 tahun?
|
1327 kcal
|
Fat: 34.47g | Prot: 125.01g | Carbs: 141.23g.
Breakfast: Selai Kacang, Mr. Bread Roti Tawar Gandum, Lemon, Chia Seed. Lunch: Sambal Goreng, Selada, Tahu Goreng, Kem Chicks Sayur Toge, Ikan Mujair Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kem Chicks Sayur Toge, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lemon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
 Comments
mulai dari stretching aja dulu kak. bisa lihat YT Joanna Soh
24 Jun 20 by member: missella23
|
jangan lupa pemanasan sama pendinginannya
24 Jun 20 by member: ini rara
|
Coba deh ikutin GGL yg low impec...sumpah itu ngebantu bgt..biarpun gerakannya kyk biasa aja..tp kalo di lakuin lumayan bikin pedes...💪💪semangatt
24 Jun 20 by member: 04novian
|
24 Jun 20 by member: rizkymar
|
Favorit aku sekarang MadFit. Suka bgt sama wo LIIT-nya (Low Impact Interval Training). MadFit juga punya video stretching, yoga, dan dance wo. 😁
24 Jun 20 by member: bellajustia
|
saya prnh sc 3 taun lalu,takut knp2 tp alhamdullillah skrng ga sakit lg😅
24 Jun 20 by member: Taty Twin
|
24 Jun 20 by member: Taty Twin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taty Twin's Weight History
|