Weigh In record (no journal entry) for 24 June 2020
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.93g | Prot: 76.45g | Carbs: 108.21g.
Breakfast: Mexerica, Café com Leite Integral. Lunch: Hellmann's Maionese, Sadia Mussarela, Perdigão Peito de Peru Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Francês. Dinner: Tirolez Requeijão Cremoso, Nissin Miojo de Frango Assado com Toque de Limão , Sadia Peito de Peru Defumado (40g). Snacks/Other: Nestlé Docinho de Leite Ninho. more...
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Losing 0.7 kg a Week
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viviquel2009's Weight History
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