Weigh In record (no journal entry) for 24 June 2020
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 87.78g | Prot: 42.36g | Carbs: 320.29g.
Breakfast: Nescafe Sade, Tatlı Kiraz, Hurma, Eti Lifalif Yulaf Ezmesi, Pekmez, Muz. Lunch: Nar Ekşisi, Karışık Yeşil Salata, Semizotu, Kabak. Dinner: Badem, Tadım Çekirdek, Erikler, Beyaz Ekmek, Zeytinyağı, Domatesler, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez. Snacks/Other: Pınar Sarı Leblebi, Türk Kahvesi, Kiraz Domates, Muz. more...
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Gaining 2.2 kg a Week
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