adekjuniey's Journal, 25 Jun 20

Happy dınner pejuang hıdup sehat🤤

View Diet Calendar, 25 June 2020:
1042 kcal Fat: 37.53g | Prot: 88.70g | Carbs: 89.48g.   Lunch: ABC Saus Sambal , Tomat, Ayam Panggang, Jagung Manis Kuning, Wortel, Kacang Tanah, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Ikan Tuna Panggang, Garam, Cabai Merah atau Rawit, Telur Rebus, Tempe, Bakso Ayam. Snacks/Other: Bengkoang, Pisang. more...
2458 kcal Exercise: Pedalling - 7 minutes, Aerobics - 13 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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