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khilaf makn cimol karbo ny jadi diatas 200 biasa ny 150 an wkwkwkw
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1480 kcal
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Fat: 40.06g | Prot: 73.45g | Carbs: 211.69g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Biokul Yogurt Strawberry Flavor, Semangka, Semangka, Semangka. Lunch: Tempe Goreng, Sambal Goreng, Indofood Bumbu Racik Ayam Goreng, Tempe Goreng, Tempe Goreng, Wortel Dimasak, Mentimun (dengan Kulit), Kecambah, Buncis, Ikan Mujair Goreng. Dinner: Sari Roti Roti Tawar Gandum (1), Cimol, Ikan Lele, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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1697 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
serat nya tinggi banget makan apa ya kak kalau boleh tau?
24 Jun 20 by member: syailma
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25 Jun 20 by member: umikulsum29
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Ak pagi makn buah semangka+yogurt
Setelah wo mkn roti tawar gandum
Mkn siang ubi,sayur rebus wortel, kecambah,buncis, mentimun,ikan bawal,tempe
Mkn malm lele,ssedikit sisa sayuran siang
25 Jun 20 by member: annisaaasha
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Siapsiap.. Makasi infonya kak
25 Jun 20 by member: syailma
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annisaaasha's Weight History
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