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1325 kcal
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Fat: 38.44g | Prot: 47.17g | Carbs: 216.23g.
Breakfast: Madu, Lemon, Lengkeng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang, Selada, Salad Dressing Rendah Kalori, Mustar Kuning, Maestro Light Mayonnaise, Telur Goreng tanpa Lemak, Roti Gandum Panggang 100%. Lunch: Kentang Goreng (Buatan) Rumah, Quinoa, Selada, Tahu. Dinner: Minyak Kelapa, Edamame, Quinoa, Nasi Merah, Pakcoy, Tempe, Tahu, Paprika Merah Manis, Brokoli. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jambu Air, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jagung Rebus, Pancake Durian, Quaker Oat Cookies, Kurma. more...
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1729 kcal
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Exercise:
Hhit cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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nia amelia's Weight History
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